This article was originally published by the Registered Massage Therapist Association of Ontario in their Spring 2020 edition of Massage...

This article was originally requested for publication in the Winter 2019-2020 edition of Massage Therapy Today by the Registered Massage...

Pain is a lot of things – exhausting, frustrating, uncomfortable, scary – and useful is an item on that list. Say what??? I know. How can...

A concept that was presented to me about a year ago was The Window of Tolerance. About 8 light bulbs turned on when this concept landed...

Most of us RMTs love our work. We focus on the anatomy, physiology, and science that supports the art of massage therapy. We continually...

Well it's official; I've got orthodontics! In July I began the very first step of preparing my mouth for orthodontics. I don't think I...

“The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciousness, both as flashbacks...

It has been a while since I have written anything here. I’ve found myself having to let a LOT of dust settle around me as I figure out...

Kindness in motion arrived in my life after a period of deep questioning... why couldn't I stick to any kind of exercise or yoga...