Back in November I saw a meme that stated something like “the psoas muscle is the first muscle to respond in the startle reflex.” I...

Fifteen years ago if you had asked me if I was an anxious person I probably would have said no. It’s not that I thought I was normal, I...

I have a client who is very anxious and very sensitive. She often emails me to check in after an appointment with questions about every...

A concept that was presented to me about a year ago was The Window of Tolerance. About 8 light bulbs turned on when this concept landed...